INNER CHILD QUIZ

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INNER CHILD QUIZ

Answer each question honestly, reflecting on how you typically feel, think, and behave. Choose the response that most closely matches your experience.

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1. Question

Q1. I often feel that I need to take care of others’ emotional needs before my own.

2. Question

Q2. When things go wrong, my first thought is usually that it’s my fault.

3. Question

Q3. I find it difficult to trust that people will be there for me when I need them.

4. Question

Q4. I feel like I missed out on having a carefree childhood.

5. Question

Q5. I struggle to set boundaries with others, fearing they might reject me.

6. Question

Q6. When someone criticizes me, I feel deeply wounded and take a long time to recover.

7. Question

Q7. I often feel like I’m different from other people or that I don’t belong.

8. Question

Q8. I have high standards for myself and am often disappointed when I don’t meet them.

9. Question

Q9. I find myself seeking approval from others more than I’d like to admit.

10. Question

Q10. In relationships, I often worry about being abandoned or left alone.

11. Question

Q11. I tend to suppress my true feelings to keep peace or please others.

12. Question

Q12. When good things happen, I have trouble fully enjoying them, waiting for something to go wrong.

13. Question

Q13. I often feel emotionally “younger” than my actual age in challenging situations.

14. Question

Q14. I struggle to make decisions without getting reassurance from others.

15. Question

Q15. I find myself repeating patterns in relationships that aren’t healthy for me.

16. Question

Q16. I often feel empty or disconnected from my emotions.

17. Question

Q17. When others show me care or affection, I find it hard to accept or believe.

18. Question

Q18. I tend to take on too much responsibility in my relationships.

19. Question

Q19. I struggle with feelings of shame about who I am as a person.

20. Question

Q20. I find it difficult to express my needs or ask for help.