Healing From Toxic Relationships and Reconnecting With Your Inner Child
Welcome, this is where your healing journey starts and your wounds are healed and fully honoured.
This is not just another online course or emotional self help toolkit. This is a trauma informed, soul nourishing recovery journey for anyone who has ever lost themselves in the chaos of a toxic relationship or been silenced by the long echo of childhood wounds. It is for the ones who second guess themselves daily, who carry shame that was never theirs, and who are ready to step into the life, love and self trust they have always deserved.
This program does not ask you to heal perfectly. It asks you to come as you are, broken pieces and all, and know that there is nothing wrong with you. What happened to you was not your fault. But healing, that part is yours, and we will do it together.
Who This Is For.
This programme is for those who feel like they are constantly at war with themselves.
It is for the woman who left the relationship but still feels tied to their voice inside her head.
It is for the man who was manipulated so cleverly that he began to question his own memory and judgement.
It is for anyone whose self worth was slowly dismantled by control, cruelty or conditional love.
It is for survivors of emotional, psychological, physical or narcissistic abuse.
It is for those who experienced childhood neglect or chaos and now find themselves repeating old patterns in adult relationships.
Module 1: The Cost of Survival .
We begin by honouring the ways you survived. The people pleasing, the shutting down, the overthinking, the isolation. These were not flaws. They were adaptations. Here, we explore how trauma responses like fawning, freezing or dissociation develop when our nervous systems are overwhelmed or unsafe. You will begin to understand your responses through the lens of compassion and clarity, not shame.
We will explore how early unmet needs and chronic invalidation shaped the way you learned to survive, and how those survival patterns have followed you into adulthood, often playing out in intimate relationships. This is the groundwork for everything that follows.
Module 2: Untangling Trauma Bonds and Emotional Addiction.
This section dives into the psychology and neurobiology of trauma bonding. Why did you stay when it hurt so much? Why does a part of you still miss them? Why cannot you just move on? We will explore the push pull cycles, the highs and lows that mimic addiction, and how unpredictable love kept your nervous system hooked.
You will learn how the brain becomes chemically dependent on confusion and conflict, and how this creates feelings of longing, guilt and confusion. We also begin to gently separate the fantasy of who you thought they were from the truth of how they treated you.
Module 3: The Inner Child Who Loved the Chaos
Here we meet the child within, the version of you that learned to equate chaos with love, survival with self abandonment, and rejection with unworthiness. We explore the stories your inner child created about their value in order to feel safe, wanted, or chosen.
We use reparenting tools to help that child feel seen, soothed and protected. You begin building a loving inner relationship that starts to replace the critical inner voice you inherited from harmful environments.
This is not about blaming your past. It is about understanding how your earliest emotional blueprints created the patterns you find yourself repeating.
Module 4: Understanding Attachment Wounds and Relationship Replays
In this module, we explore your attachment style and how it manifests in relationships. Whether you tend to cling, withdraw, chase emotionally unavailable people, or shut down completely, you will begin to see these behaviours as protective strategies, not personality flaws.
We explore how insecure attachment gets entangled with maladaptive schemas like abandonment, mistrust, defectiveness, dependence and emotional deprivation. You will begin building new internal scripts that allow for more secure, reciprocal and respectful relationships.
Module 5: Rewriting Negative Core Beliefs
Here, we take a deep look at the internal beliefs that keep you trapped. Thoughts like “I ruin everything,” “I will always be alone,” or “My needs are too much.” You will learn where these beliefs originated, how they were reinforced by toxic environments, and how they shaped your sense of worth.
Using schema therapy tools, reframing exercises and somatic practices, you will begin to replace these beliefs with ones that honour your truth. This is not just cognitive work. This is deep, embodied transformation.
Module 6: Gaslighting and the Loss of Self.
This module unpacks the covert emotional abuse tactic of gaslighting and its impact on memory, self trust and clarity. We explore how manipulation distorts your sense of truth and leaves you doubting your thoughts, your memories and even your own reality.
You will learn how to identify internalised gaslighting, how to reconnect with your voice and how to rebuild your capacity for self trust. We also explore scripting tools and reality checking practices that help you find stability within yourself.
Module 7: Nervous System Repair and Somatic Safety
Abuse does not just affect your mind. It lives in your body. This section introduces somatic tools to help calm hyperarousal, release stored trauma, and regulate emotional overwhelm. You will explore grounding practices, breathwork, body mapping and gentle movement designed to help you feel safe in your own skin again.
You will begin to experience what safety feels like, not as an idea but as a lived, physical sensation in your body.
Module 8: Boundaries as an Act of Self Worth
Here, we challenge the belief that setting boundaries makes you difficult, selfish or unkind. You will learn how to set clear emotional, physical and energetic boundaries, not as a form of punishment but as an expression of your worth.
We will explore guilt, fear of rejection, and internalised beliefs that made you afraid to take up space. You will leave this module with tools to communicate your boundaries clearly and consistently without apology.
Module 9: Self Forgiveness and Releasing Shame
Many survivors carry guilt for not leaving sooner, for going back, for staying quiet, for what they tolerated, or how they reacted. This module invites you to release that shame and meet yourself with compassion.
We use grief work, forgiveness rituals and reflection tools to help you stop blaming yourself for someone else’s behaviour. This is where you begin to let go of the shame that never belonged to you.
Module 10: Grieving What Never Was
Abusive relationships often come with dreams of love, belonging and emotional safety that never materialised. This module gives space to grieve not just what was lost, but what you hoped for and deserved.
You will learn how to mourn safely, how to honour your hope, and how to make peace with the story that never came true.
Module 11: Identity After Abuse
Who are you when you are no longer surviving? This module explores how to reconnect with yourself, your values, your needs and your desires. It is about remembering who you were before the world told you who to be.
You will begin to build a new identity from the inside out, rooted in truth, choice and self connection.
Module 12: Returning to Secure Love
In our final module, we look ahead. Whether you choose to remain single, reconnect with friends, or open yourself to romantic love, this section helps you engage with others from a grounded and secure place.
You will explore how to identify healthy relational dynamics, how to maintain your sense of self in connection, and how to show up with clarity and confidence in your next chapter.
Included With The Programme
Weekly video lessons and somatic integration practices
Printable schema healing worksheets, reflection journals and reparenting scripts
Guided audio meditations and nervous system regulation tools
Gaslighting recovery resources and scripting templates
Emotional trigger thermometer and trauma mapping tools
Private LoveFlix community support space
Optional live coaching sessions
You Are Worthy of a Life That Feels Like Home
You are not broken. You are healing. You are not too much. You are exactly enough. You are not to blame. You are brave for surviving. But you no longer need to just survive.
This programme was created to remind you of the strength you forgot you had. The worth you doubted for so long. And the love that was always meant for you—the kind that starts within.
Your healing begins here.