Codependency Course Monthly

Codependency course : Rooted Within

A Trauma-Informed Somatic and CBT Programme for Codependency Recovery

Rooted Within is a compassionate, therapeutic online experience designed for people who feel emotionally overwhelmed by the demands of others, or who have learned to silence themselves in order to maintain connection. If you have spent years people-pleasing, over-functioning, or struggling to set boundaries without guilt, this course is here to guide you gently back to yourself.

This programme is built on the foundation of clinical insight and embodied healing. It combines somatic practices, cognitive behavioural therapy tools, nervous system regulation, breathwork, and inner child work to help you safely untangle the patterns that no longer serve you. Rooted Within is not about quick fixes or surface-level advice. It is about honouring the deeper emotional experiences that have shaped how you show up in relationships and learning how to reconnect with yourself through compassion, not criticism.

Each of the eight carefully designed modules offers a trauma-informed path to greater clarity, autonomy and emotional safety. Whether you have experienced relational trauma, emotional neglect, toxic relationship dynamics or have simply reached the point of burnout from always giving more than you receive, Rooted Within meets you where you are and helps you build a life that feels sustainable and authentic.