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INNER CHILD QUIZ

Answer each question honestly, reflecting on how you typically feel, think, and behave. Choose the response that most closely matches your experience.

Time limit: 0

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0 of 9 Questions completed

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Categories

Disconnection and Rejection 0%
Impaired Autonomy 0%
Impaired Limits 0%
Other-Directedness 0%
Over-vigilance and Inhibition 0%

Low Range (20-40): Minimal Schema Activation
Mid Range (41-80): Moderate Schema Activation
High Range (81-100): Significant Schema Activation

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Current
Review
Answered
Correct
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Question 1 of 9

1. Question

Q1. I worry my partner will stop loving me.

Strongly Disagree (1) → +0 Secure Disagree (2) → +0.5 Secure Neutral (3) → +1 Anxious Agree (4) → +2 AnxiousStrongly Agree (5) → +3 Anxious

Correct

Incorrect
Question 2 of 9

2. Question

Q2. I feel uncomfortable when my partner depends on me.

Strongly Disagree (1) → +3 Avoidant Disagree (2) → +2 Avoidant Neutral (3) → +1 Avoidant Agree (4) → +0.5 SecureStrongly Agree (5) → +0.5 Secure

Correct

Incorrect
Question 3 of 9

3. Question

Q3. Your partner surprises you after a stressful day. What means the most to you?

Gives you a long hug → +3 Touch Does all the chores → +2 Acts of Service Writes you a note saying how amazing you are → +1 Words of Affirmation Spends time talking to you → +4 Quality TimeBrings home your favourite treat → +1 Gifts

Correct

Incorrect
Question 4 of 9

4. Question

Q4. I expect people I love to leave me.

Strongly Disagree (1) → +0 Strongly Disagree (1) → +0 Neutral (3) → +2 Abandonment Agree (4) → +3 AbandonmentStrongly Agree (5) → +4 Abandonment

Correct

Incorrect
Question 5 of 9

5. Question

SECTION 4: ACE (Adverse Childhood Experiences) Field Type: Yes/No (1 point for every “Yes” response) Logic: Add ACE points (each “Yes” = 1 point), tally total.

Q5: Did a parent often insult, criticise, or humiliate you?

Yes → +1 ACE No → +0

Correct

Incorrect
Question 6 of 9

6. Question

Q6. Did you witness domestic violence in your home?

Yes → +1 ACE No → +0

Correct

Incorrect
Question 7 of 9

7. Question

Q7: I shut down or go silent during conflict.

Strongly Disagree (1) → +0 Disagree (2) → +1 Neutral (3) → +2 Agree (4) → +3 StonewallingStrongly Agree (5) → +4 Stonewalling

Correct

Incorrect
Question 8 of 9

8. Question

Q8: I feel anxious and try to appease my partner.

Strongly Disagree (1) → +0 Disagree (2) → +1 Neutral (3) → +2 Agree (4) → +3 PleasingStrongly Agree (5) → +4 Pleasing

Correct

Incorrect
Question 9 of 9

9. Question

SECTION 6: Emotional Regulation & Coping Field Type: Likert (1–5 scale) Logic: Assign points for Emotional Regulation tags (Self-Aware, Suppressed, Dysregulated).

Q9: I know when I’m emotionally activated and why.

Strongly Disagree (1) → +0 Disagree (2) → +1 Neutral (3) → +2 Agree (4) → +3 Self-AwareStrongly Agree (5) → +4 Self-Aware

Correct

Incorrect

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